A nurturing space
where parents &
children thrive
From pregnancy to toddlerhood — expert-led guidance, safe spaces, and real community, all under one roof.
Find the right support
for your stage of parenting
Whether you're expecting, newly postpartum, or raising a toddler — explore age- and stage-specific sessions.
Pregnancy & Birth Prep
Fertility, Garbhsanskar, labour prep, and breastfeeding — from preconception to beyond.
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Postpartum & Newborn Support
Postnatal recovery, mental health, newborn care, starting solids, and gentle sleep.
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Fitness & Movement
Prenatal and postnatal yoga, couple fitness, and SoulSync — move with intention.
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Parent–Baby Programs
Little Moments, Parent–Baby Yoga and Dance — bonding and early development sessions.
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Connected Parenting
Toddler emotions, Montessori at home, screen-free childhood, conscious fatherhood.
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Seema Special
Personalised 1:1 doula support, lactation visits, prenatal nutrition, and parenting consults.
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Why over 7,000+ families
trust Samã
Because support should feel informed, personal, and truly nurturing — not overwhelming.
Expert-Led, Not Influencer-Led
Sessions conducted by trained professionals, not trend-based advice. Every program grounded in clinical understanding.
Clear, Structured Parenting Pathways
From childbirth prep to toddler behaviour — every stage of your journey has a clear direction and expert guidance.
Science Meets Sensitivity
Evidence-based practices that respect your individuality and complement your next stage of parenthood.
Safe, Calm & Intentionally Designed
Our Juhu centre is thoughtfully built so both parents and children feel secure — movement studios, child-friendly areas.
Real Community, Ongoing Support
WhatsApp groups, follow-ups, and circles that extend beyond one session — support shouldn't stop after a workshop.
Strength Through Every Stage
From prenatal mobility to postnatal core rebuilding — safely guided fitness and wellness at every step of motherhood.
What Our
Families Say
Real stories from parents who found their tribe at Sama. Scroll to see more.
Begin your Samã
journey today
Book a trial class, drop by the centre, or join a workshop. We're here to support your family — every step of the way.
Prepare for Baby —
Without the Overwhelm
Download our curated checklists used by 1,000+ parents — so you know exactly what you need before your baby arrives.
- Hospital Bag Checklist (Mom & Baby)
- Newborn Essentials List
Created by Seema, with 14+ years of experience supporting 7,000+ babies and families.
Get Your Free Guide
We'll send your free guide within 24 hours.
A glimpse into the
Samã experience
Where parenthood is
supported & celebrated
Seema Kazi Rangnekar
With over 14 years of experience in childbirth education, parenting support, and childcare development, Seema has guided thousands of parents through their most transformative years.
A certified professional (CPFE, CCCE, CLE – CAPPA, USA), her expertise spans childbirth education, lactation support, prenatal and postnatal fitness & nutrition, Garbhsanskar, and parenting coaching — bringing clinical understanding and real-life application together.
Through her work with families, she recognised the need for a safe, judgment-free, and well-rounded space where both mothers and children can grow together. That vision became the Samã Centre — built on empathy, experience, and a deep understanding of what families truly need.
A Holistic Parenting Space
Unlike general wellness studios or single-focus centres, Samã integrates every stage of your parenting journey under one roof.
Preconception Programs
Holistic support starting from before conception, spanning all stages right through to toddlerhood.
Prenatal & Postnatal Fitness
Safely guided movement for every stage — from first trimester to postnatal recovery and beyond.
Childbirth Preparation
Evidence-based classes that demystify labour, delivery, and the early days with your newborn.
Lactation & Newborn Support
Expert-led breastfeeding guidance and newborn care — from the first latch to starting solids.
Baby & Toddler Development
Play workshops, sensory sessions, and early childhood programs that celebrate every milestone.
Maternal Mental Health Circles
Safe, moderated spaces for mothers to share, process, and connect — guided by trained professionals.
Designed for comfort,
learning & calm
Our Juhu centre is intentionally designed to feel welcoming and safe. Every detail is created to reduce overwhelm and encourage connection.
Dedicated Movement Studios
Spacious, well-equipped studios for prenatal and postnatal yoga, fitness, and dance sessions — with mirrors, barre, and expert facilitators.
Child-Friendly Exploration Areas
Safe, stimulating spaces designed for babies and toddlers to move, play, and discover freely — while parents are close by.
Parent Quiet Corner & Classrooms
A calm space where parents can breathe, read, or connect — small group classrooms with warm, supportive facilitators.
The Samã Team
Trained professionals who bring depth, warmth, and expertise to every session.
Seema Kazi Rangnekar
Founder & Lead Expert
Childbirth educator, doula, lactation specialist. CPFE, CCCE, CLE – CAPPA, USA.
Anjali Shah
Prenatal & Postnatal Yoga
Certified instructor specialising in safe, trimester-specific and postnatal movement.
Prachi Doshi
Prenatal & Postnatal Yoga Instructor
Experienced yoga instructor focused on safe prenatal and postnatal movement and breathwork.
Hena Gangar
Baby Sleep Coach
Specialised in gentle, evidence-based sleep strategies for infants and toddlers.
Neha Chabbria
Baby Play Specialist
Expert in developmental play, sensory activities, and early childhood engagement.
Radhika Kulkarni
Psychologist & Education Counsellor
Supports families with child psychology, school readiness, and parenting challenges.
Veena Verma
Counselor & CBT Practitioner
BA & MA Applied Psychology. Narrative Therapy and CBT practitioner supporting maternal wellness.
Paulomi Pandit
Mental Health Specialist & CAPPA Childbirth Educator
Supporting families across pregnancy, postpartum, relationships, work-life balance and self-growth.
Find the right support
for your stage
Understand. Reflect. Decide with confidence. Expert guidance, knowledge sharing, and meaningful discussion in a calm, supportive space.
Chat with us on WhatsApp
Recovery, healing, and the beautiful chaos of early parenthood — expert-led support every step of the way.
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Move with intention — for a healthier pregnancy and postpartum journey. Body-positive classes built for all fitness levels.
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The early months are about connection. Babies learn trust, safety, and communication through touch, movement, and shared experiences.
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Practical, respectful approaches to everyday parenting challenges — rooted in understanding your child, not controlling them.
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Personalised, one-on-one guidance for parents who need deeper, tailored support — led directly by Seema.
Available in-person (Mumbai) and online worldwide
You don't just join
a class. You join a village.
Support that lives
beyond the centre
Parenthood can feel isolating — especially in the early months. At 2AM, when your baby won't sleep. When you're unsure about a fever. When you're questioning yourself. When you just need someone to say, "You're doing fine."
That's where community matters. At Samã, families don't just attend workshops — they build relationships that continue far beyond the centre walls.
Our community becomes:
- Your first message when you're unsure about a rash
- The experienced mum who reassures you about milestones
- The parent who recommends the right paediatrician
- A friend who understands postpartum emotions without judgment
- The circle you meet for playdates, coffee, and honest conversations
This is not a WhatsApp group. It's a living, breathing support system.
A Community That
Grows With You
Many of our parents meet during pregnancy — and continue walking the journey together through toddlerhood and beyond. Samã has nurtured thousands of families across Mumbai, India and internationally, building real bonds rooted in shared experiences.
What begins as a prenatal class often becomes:
- Shared hospital stories
- Postpartum check-ins
- First birthday celebrations
- School admission discussions
- Long-term friendships
Unlike open forums or
social media groups
Conversations are guided by professionals — not random opinions or social media trends.
Advice is grounded in experience — every recommendation comes from trained practitioners.
Support is respectful and non-judgmental — parents feel safe asking any question, at any stage.
Active parent circles continue after programs end — because support shouldn't stop after one workshop.
Join Our
WhatsApp Communities
Real conversations. Real support. Guided by professionals.
Pregnancy Group
For expecting mothers — pregnancy tips, birth prep, and prenatal community support.
Join Pregnancy GroupParenting Group
For new and growing parents — postpartum, baby milestones, and toddler support.
Join Parenting GroupReal sessions. Real families.
Real Samã.
Browse by category
Real moments from classes, workshops and community events at Samã, Juhu Mumbai.
Flexible packages
for every journey
Simple, flexible credit system
Purchase credits and use them across eligible classes and workshops — on your schedule, without rigid memberships. Contact us for a trial class →
How Credits Work
Simple, flexible, and designed for your life stage.
Choose Your Package
Browse our credit packages and pick the one that matches your stage. No commitment, no pressure — just the right fit for your schedule.
Pay & Receive Credits
Credits are added instantly upon payment. Valid for the shown duration. Pay via GPay, UPI, or online payment. Bank transfer also accepted.
Book Any Session
Use credits across prenatal yoga, workshops, fitness sessions, parenting talks, and more. Mix and match freely — completely flexible scheduling.
Attend, Grow & Top Up
Show up, connect, and learn. Top up your credits anytime — your Samã journey continues at your pace, on your schedule.
Frequently asked
questions
Who are Samã programs suitable for?
+How do I know which program is right for me?
+Are classes in groups or individual sessions?
+Is prenatal fitness safe during pregnancy?
+When can I start postnatal fitness?
+What is the credit system?
+Can fathers or partners attend sessions?
+What if my baby cries during a session?
+Is there a community beyond classes?
+Do I need prior fitness experience?
+Still have questions?
Reach out on WhatsApp and we'll guide you to the right program for your stage.
Chat on WhatsAppWe'd love to
hear from you
Get in touch
Visit Us
Anvam, Plot No. 60, N S Road No. 10,
Jaihind Society, JVPD Scheme,
Juhu, Mumbai – 400049
Centre Hours
Monday to Saturday · 10 AM – 6 PM
Send a message
Terms &
Conditions
1. General Policies
- •All services, sessions, and activities are conducted under the official brand Samã Birthing and Beyond.
- •By enrolling in any class, session, or package, you agree to these Terms & Conditions.
- •All sessions are conducted by highly trained professionals.
- •The centre reserves the right to modify or update the terms, session structure, or schedule without prior notice.
- •Samã Birthing and Beyond reserves the right to refuse service to anyone who violates our community guidelines.
2. Registration & Payment
- •Enrolment is confirmed only upon full payment.
- •All payments are to be made in advance via GPay / UPI / online payment available at the reception.
- •Fees once paid are non-refundable and non-transferable under any circumstances.
- •Samã does not offer partial refunds for sessions missed due to personal reasons.
3. Class Attendance & Cancellations
- •You must book or confirm your spot for every class in advance via the app or WhatsApp.
- •Samã reserves the right to cancel or reschedule classes/events if minimum attendance is not met or due to unavoidable reasons.
- •In case of centre-initiated cancellations, credits will not be deducted for that session.
- •Late arrivals may not be accommodated to maintain the quality and flow of sessions.
4. Session Validity & Expiry
- •Each package comes with a defined validity. All sessions must be completed within this timeframe.
- •Extensions are not provided unless under approved freeze terms.
- •Freeze requests must be submitted in writing and are subject to management approval.
- •Credits cannot be shared with or transferred to another person.
5. Health & Safety
- •You acknowledge that you are physically fit to participate in the selected sessions.
- •If under medication or post-delivery recovery, consult your doctor before joining any program.
- •Samã and its associates are not liable for any injury, accident, or health issue that may occur during participation.
- •Please notify the instructor of any medical condition, injury, or pregnancy in advance.
- •Pregnant participants are required to obtain written clearance from their gynaecologist before joining fitness sessions.
6. Facility Use & Cleanliness
- •All clients are expected to maintain hygiene and use facilities responsibly.
- •Food and drinks are permitted only in designated areas.
- •Children must be supervised at all times in common areas unless enrolled in a session.
- •Please remove footwear before entering studio spaces.
7. Photography & Privacy
- •Samã may photograph or record sessions for promotional purposes. Participation implies consent unless you notify us otherwise in writing.
- •Participants must not photograph or record other members without explicit consent.
- •Personal information shared during sessions is kept strictly confidential.
8. Code of Conduct
- •All members are expected to treat fellow participants, staff, and facilitators with respect and kindness.
- •Disruptive, discriminatory, or inappropriate behaviour will not be tolerated and may result in termination of membership without refund.
- •Samã is a safe, inclusive space for all families regardless of background, culture, or parenting style.
9. Online Sessions
- •Online session links will be shared via WhatsApp prior to the session.
- •Recording of online sessions is strictly prohibited without prior written consent from Samã.
- •Technical issues on the participant's end do not qualify for credit refunds.
By enrolling in any Samã program, you confirm that you have read, understood, and agree to these Terms & Conditions.
Privacy
Policy
1. Information We Collect
- •Contact details — name, phone number, email address, and city submitted via our website forms.
- •Health information — weeks of pregnancy or postnatal stage, shared voluntarily to personalise your experience.
- •Communication data — messages sent via WhatsApp, email, or our contact form.
- •Usage data — pages visited, collected anonymously to help us improve the website.
2. How We Use Your Information
- •To respond to enquiries and deliver the free resources you requested.
- •To confirm bookings, share class schedules, and send programme updates.
- •To personalise recommendations based on your pregnancy or parenting stage.
- •To improve our website and services.
3. WhatsApp & Communication
- •When you join a WhatsApp community group, your number is visible to group admins.
- •We use WhatsApp to share class updates, reminders, and wellness content. You may opt out at any time.
- •We will never add you to a group without your consent.
4. Data Sharing & Third Parties
- •We do not sell, rent, or trade your personal information to any third party.
- •Enquiry data is stored securely via Supabase, a GDPR-compliant database service.
- •Your data may be shared with our instructors only to deliver your booked session.
- •We may disclose information if required by law or to protect the safety of our community.
5. Photography & Media
- •Photos or videos taken during sessions may be used on our website or social media with your prior consent.
- •You may withdraw consent for media use at any time by contacting officesamabirthing@gmail.com.
6. Data Retention
- •We retain your contact information for as long as you are an active member or until you request deletion.
- •To delete your data, email officesamabirthing@gmail.com.
7. Your Rights
- •You have the right to access, correct, or delete the personal data we hold about you.
- •You may opt out of marketing communications at any time.
- •To exercise any of these rights, contact us at officesamabirthing@gmail.com.
8. Cookies
- •This website does not use tracking or advertising cookies.
- •Basic session data may be stored temporarily by your browser to ensure the site functions correctly.
9. Contact Us
- •Email: officesamabirthing@gmail.com
- •Address: Anvam, Plot No. 60, NS Road No. 10, JVPD Scheme, Juhu, Mumbai 400049
- •Phone/WhatsApp: +91 89763 58267